Tips for Overcoming Overwhelm and Taking Action | Perception Academy

To Plan or Not to Plan

One of the things that I find prevents people from overcoming overwhelm is the need to have a clear plan before taking action.

Chunk it Down

There is an interesting thing about tasks…. Tasks themselves can’t overwhelm us as human beings.

  • If this project was on a timeline, how could I break it down into phases/stages?
  • What would be the first stage?
  • What is my next step?
  • Does the next step overwhelm me at all?
  • If yes, how can I break down that step into smaller steps?

Want to Learn More Neuro-Semantic NLP?

Here at the Perception Academy, I am on a mission to spread this information as far and wide as possible so I will continue to share as much of this cutting-edge material as I can.



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Jason Schneider

Jason Schneider

Master Trainer of NLP, Neuro-Semantics, president of the US Institute of Neuro-Semantics & my passion is to unleash self-actualization in people & organizations