Tips for Overcoming Overwhelm and Taking Action | Perception Academy

To Plan or Not to Plan

One of the things that I find prevents people from overcoming overwhelm is the need to have a clear plan before taking action.

Chunk it Down

There is an interesting thing about tasks…. Tasks themselves can’t overwhelm us as human beings.

  • If this project was on a timeline, how could I break it down into phases/stages?
  • What would be the first stage?
  • What is my next step?
  • Does the next step overwhelm me at all?
  • If yes, how can I break down that step into smaller steps?

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Jason Schneider

Jason Schneider

Master Trainer of NLP, Neuro-Semantics, president of the US Institute of Neuro-Semantics & my passion is to unleash self-actualization in people & organizations